Welcome to our site
Founded by Ex military members, CrossFit Repercussion is an organization dedicated to the improvement of human performance and a return to functionality. Here, you won’t see people jamming to their headsets while reading magazines on elliptical trainers. Nor will you find high-tech weightlifting machines, yoga balls, or the latest in fitness gimmickry. The tools of our trade are much simpler and are used for exercises that are more primal in nature.
We believe the movements and exercises used in training should look normal outside of the training environment we include running, jumping, squatting, throwing, pushing, pulling, and climbing. By training in these movements, we are reconditioning our bodies to function in the manner that they were designed.
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View The Classes We Offer
Our WOD session (workout of the day) is aimed at getting you FIT, and is suitable for all skill levels, no matter what the workout is on the website we will be able to give you a viable option that will suit your own skill level.Read More
Our pool WOD is a recovery/work session and varies from week to week, the pool we use is an indoor heated pool so this session runs year round.Read More
If you are not including some form of sprint training into your weekly training routine, then you are missing out.Read More
Our WWBC sessions are designed to help you improve your skill and ability in the two Olympic lifts, the Snatch and the Clean and jerk, no matter what your skill level is from beginner to advancedRead More